How I Lost 39 Pounds And Achieved My Goal Weight

harAs we know losing weight is NOT easy. It takes a lot of commitment and action. I had finally reached a point in my life when I made a decision that I was going to control my weight and not let it control me!

I remember the day I stood in my local grocery store in the cookie section talking to a package of cookies… well more like yelling at them, letting them know that I had power over them. My husband and another shopper just stared at me in disbelief lol. Now these were not just any cookies, these were fresh-baked chocolate chip cookies. Ones that I absolutely loved! So I did what I had to do to unleash my inner power that motivated me to leave the store without that pack of cookies.

I had decided that day that I was going to do something about my weight once and for all. I was “sick and tired of being sick and tired.” You may even know how that feels. I was sick and tired of not having enough energy. I was sick and

Top 5 Ways to Lose Weight Fast

lkUsually, people find that eating more food and doing a little exercise, is the main reason gaining weight. This theory also reflects the law of thermodynamics. The excessive amount of fat in the body, increase the weight of the body. The energy that we put in the body and subtract the energy that goes out of the body can be termed as a fat. You must have observed other facts about gaining weight. There are many people that eat more than fat people, and less exercise than fat people, but still they manage to stay slim and fit. Obesity is the factor lies in this kind of theory. Although, there are some thoughtful people, who have explained ideas for gaining weight. Increasing weight is the major problem of many individuals’ life. To solve out any problem, it is really important to the reason or origin of the problem.

Reasons- That lead one to gain weight

• Fat genes

Some people inherit genes of fat from their parents that lead their body to gain weight. It is a well-known fact that people use to vary in their genetic

Energy and Weight Loss Supplements

2There are many reasons why you may be low on energy. If you’re overweight, those extra pounds can weigh you down and you’ll find that you don’t have enough energy to perform daily tasks. You can get tired easily and in general you just don’t feel as good as you do when you’re carrying around less weight. There are many ways that you can address a lack of energy and lose excess weight.

Understanding Body Energy

We get energy from the food that we eat and you’ll feel more energized if you’re an active person who is physically fit. Sleep is also a main contributor to how much energy you have on a daily basis. A lack of energy can be a signal that your body is not performing at its best so you need to address your energy levels.

Improve Your Diet

One of the most common problems people face is lack of energy. There can be many reasons why this occurs, but often it’s the diet that is the main cause of poor energy issues. You can gain more energy by improving your diet. Foods such

The Most Effective Method to Lose Weight FAST For Summer

Would you like to know how to get thinner FAST for summer?

Get the ideal body!

We as a whole know that it is so essential to have a fit body, particularly amid the summers. Everybody wishes to achieve the ideal swimming outfit body! However, in what manner would one be able to really accomplish such a flawless body all things considered? Which eat less carbs arrangement is the right eating routine arrangement all things considered? All things considered, you no more need to try different things with various eating regimen arranges any longer! On the off chance that you wish to achieve the ideal swimsuit body then you should simply to keep perusing!

An eating routine arrangement to take after:

So how to get more fit FAST for summer!! Well the arrangement is right here, the ideal eating routine arrangement for you to take after! So beginning off with the main feast of the day, you should ensure that you eat an appropriate and an overwhelming breakfast. Never forget, keeping in mind the end goal to get more fit you should breakfast simply like a ruler! Take one cut of a bread with some bubbled egg whites and some your most loved refreshment,

Obstacles to Weight Loss

In a previous article that I have written here entitled, “The Challenge in Losing Weight,” I have identified three (3) basic challenges that people who would want to trim down and get rid of those excess fat in their body face. The three main challenges evolve in:

  1. Motivation
  2. Reason
  3. Determination

In this article, we shall dwell on factors that make the person stop or quit from getting that ideal weight or factors that make a person stop from losing weight. We shall try in our utmost effort to provide possible solutions that would allow you to overcome these obstacles so you can continue to see the effects of your effort in losing weight.

I am not seeing any results

The first possible obstacle that one can face in their effort of losing those unwanted fats is the fact that the first initial steps would often display a huge amount of lost weight but then, after a few more trips to the gym, they start to see no results at all.

Health experts and dieticians would normally call this the plateu stage and this is something that often happens to people who are losing weight. This is something that I have experienced myself where every week I

Staying on a Healthy Diet

Your diet is anything you eat and it DOES NOT necessarily mean eating something in particular, or not eating certain food items. That is, unless you have decided to follow a particular diet.

Do you think you need to lose weight as soon as possible, perhaps before your best friend’s wedding, your new job, or your graduation ball? It is natural to have the desire to look your absolute best when there is an important event approaching – which is why fad diets are so popular.

However, the thing about weight loss is – the faster you lose it, the easier it will be for you to gain it back. And this is what happens to a majority of people who gain weight through strict diets. And it’s easy to understand why – once you stop taking the diet that helped you lose weight and go back to what you used to eat before, your body will ultimately return back to its original weight.

This is where calories are important. A calorie is the measuring unit of energy and the number of calories in food items helps us decide how much energy we can get once we consume them. Only a limited amount

In What Manner Can Kids Lose Weight Fast

Why are children overweight?

In current times, as indicated by the measurements, one in three children are overweight or an objective of corpulence. The instances of corpulence amongst youngsters have tripled from the 1970’s to this decade. Presently, youngster stoutness is the best worry of guardians nowadays, deserting drug mishandle and smoking. Because of the event of corpulence, nowadays’ children are experiencing those sicknesses that were not seen until they achieved adulthood. Being overweight and large has adversely influenced the soundness of the youngsters fundamentally. This has brought up a ton of issues like, by what method can kids shed pounds quick.

Some of the sicknesses that children get because of them being overweight are, type 2 diabetes, hypertension and expanded blood cholesterol levels. They experience the ill effects of such illnesses, as well as experience mental issues brought on by a low self-regard and an awful mental self portrait of their bodies, which can promote lead to despondency. Being overweight is in this way straightforwardly connected to illnesses identified with corpulence that can bring about an undesirable way of life and shorter future.

Why it may be troublesome for children to get more fit

For children it can be similarly difficult to shed

You CAN Achieve Your Goal Weight, It Is Possible!

If you want to achieve your goal weight you can! It is absolutely possible. This article is going to discuss three keys to inspire you to achieve your ideal weight. These are not the only three keys, but they are three keys that can empower you to get going in the right direction.

1. Get Clear On What Your Ideal Weight Is:

It is important for you to get clear on what your ideal weight is. It is a healthier and happier number for you. It is the weight that you feel like you would be comfortable at. Many times we make the mistake of choosing a number based off what someone else looks like, but you must choose a number that works for you. It is much easier for you to achieve a goal if you know where you are going. Having clarity regarding your goal weight helps you to stay focused and on track.

2. Develop a Plan:

It is important for you to have a plan to achieve your goal weight. The plan is going to include the changes you are going to make and the steps that you are going to take. Your plan is the vehicle that is

How to Burn Stomach Fat Quickly and Efficiently

Have you been worried about how you can burn stomach fat and get rid of it permanently? If so, then it is about time that you learn more of the things that you can do on how to finally burn your stomach fat and just leave your entire body-shaming problems in the past for you to move on with the positive changes that are coming your way. When losing weight or burning your stomach fat, it takes a lot of discipline and perseverance. Just because you lost some pounds and found out that your stomach is getting slimmer does not mean that you will go back to your habits.

Do yourself a favor. Once you get started with a healthy lifestyle and healthy eating habits, keep up with these changes as it will not only help you in getting the results that you want but will also improve your overall health status. Though the stomach fat is considered as a cosmetic problem for many instead of being a metabolic problem, there are more people who are in the search for the most effective solutions on burning off your stomach fat.

Get Started in Trying Solutions to Burn Stomach Fat

Say, you have tried

10 Best Weight Loss Pills on the Market

As more and more people live an unhealthy lifestyle, the percentage of those suffering from obesity is growing as well. Most of these people are well aware of the negative effects of their current health status, but there are times when they just can’t avoid the urge of eating their comfort foods that makes them gain more weight. For those who are aware of the possible issues related to their weight, they are starting to find solutions on losing some pounds. Though some are already trying to incorporate exercise with their daily schedule and are even watching on their diet, there are those who want to hasten the process and are searching for the 10 best weight loss pills.

Getting to know the 10 best weight loss pills, one can get started in comparing all the options available in the market and be able to decide on what product is more suitable for their condition. Since it is given that there are pills made from natural ingredients and there are also those that are made from natural ingredients, more people are getting confused on what they should be choosing.

Other than checking the ingredients, there are also people who are focused on

Why Is It So Hard For A Woman To Lose Body Fat?

There’s a lot of information going around about how to lose body fat, but it’s just not working for women. The reason is that men and women don’t lose weight exactly the same way even when using the same fat loss strategies is that the distribution of fat cells in a woman and a man are different.

When it comes to the distribution of fat, a woman tends to have all over body issues from her arms, to her waistline and to her hip and legs. A man commonly puts most of his weight in his stomach.

A Woman’s Metabolism Is Different to A Man

Your metabolism is the way that the food you eat gets converted into energy. The metabolic makeup of a woman’s body is one of the reasons that makes it harder for a her to lose body fat. A woman’s body is set to keep hold of body fat as stored energy for having children.

Men also lose fat faster than a woman because their muscle mass plays into how fast their metabolism works.

How Can A Woman Lose Unwanted Body Fat?

It’s true that fat loss is as simple as eating less and moving more. However, how you eat and how

Burn Belly Fat Fast With These Pro Tips

One of the problem areas of people who want to lose weight is the belly area. The stubborn belly fat is among the most difficult parts to get rid of especially when you are not doing the proper workouts that focus on this area. Also, without making an effort in changing your meal plans, your goals to burn belly fat fast is sure to be a bit more of a challenge on your part as you are not supporting the changes that you want for your body.

In your goal to burn belly fat fast, you must keep in mind that the results may not be the ones you are expecting. Yes, your efforts on doing tough workouts daily and watching on your meal plans may promise great results. However, it is best that you keep your expectations in more realistic levels especially when you know that there are times when you can’t resist the temptations around you. It is also necessary that you keep in mind that there is no easy way on how to burn belly fat fast but the usual sets of exercise and sticking with a healthier and more balanced diet plans.

In your journey to burn belly

I Can’t Lose Belly Fat, Why

If you can’t lose belly fat, you’re going to want to know why. After all, excess belly fat, apart from looking unsightly, can cause a number of serious health issues such as diabetes, heart disease and stroke.

There are 3 main reasons why you can’t lose belly fat. You can choose to ignore them and do nothing about it, or you can start taking action today and begin you journey to healthier, fitter, and ultimately, a happier you.

1. You’re Eating A Poor Diet

A diet of processed and fast food is not good for you. The odd treat now and again is OK, but if you’re regularly eating processed and fast food, you will not lose that unwanted fat around your waistline. A healthy diet consists of foods that are high in protein and low in simple carbohydrates. These include fresh fruits and vegetables, whole grains and lean protein like chicken, turkey, tuna, fish and eggs.

Also, the type of food you eat is not the only reason that you can’t lose belly fat. How much you eat, in other words, portion control, is also important. One trick many people use is to put food on a smaller plate. It tricks your mind

Smoothie To Lose Weight Fast

It’s always been a common perception that anything sweet and sinfully tasty must certainly be a natural foe of weight loss. Contrary to popular belief, something like the ever cooling and tasty Smoothies are actually great for shedding those extra, ungainly pounds of weight. Simply because it is all in the ingredients that one puts into the making of these smoothies! A smoothie can be calorie-controlled to be an ideal food for losing weight that is extremely mouth-watering at the same time. Nutritionally, one can also select prime nutrient-rich ingredients to give it a perfect balance of taste, calories and nutrition.

Right off the bat, it is so easy to tank up on your knowledge of the right, ideal ingredients to use in making that incredible weight loss smoothie of your personal choice. All in the right balance of nutrients and specific calorie content. Nothing in excess. Just a perfect formula containing the right proportions of healthy fats, proteins, complex carbohydrates, and the essential vitamins and other nutrients. On top of that, if it’s extra energy that you need to add a bit of zest into your steps, choose the right ingredients that will serve to whip up that bit of

Fun and Easy Ways For Fast and Healthy Weight Loss

Healthy weight loss is the way to go if you want results- fast! The first thing you have to remember in your weight busting journey is to skip the fad diets. Pounds lost from fad diets don’t stay off for long. Choose to lose weight the healthier way and you’ll be satisfied with the fitness results. According to health and fitness counselor Katherine Tallmadge, RD, “Sticking to a healthy diet and doing lots of exercise can make you lose 3 or more pounds a week, and it is safe weight loss”.

For a week of exercising wherein you burn 500 calories more than what you eat, you’ll be able to lose 1 to 2 pounds. The equation is simple. If you want fast weight loss, you have to eat less and exercise more. For example, if you take in 1,050 to 1,200 calories a day from the foods that you eat and exercise for 1 hour every day, you can lose 3 to 5 pounds or more during the first week if you weigh 250 lbs or more. You have to keep your safety in mind. Cutting out more calories above this range could be dangerous.

Eat Less Salty Foods and Starches


Vegetarian Diet Plan for Weight Loss You Need To Know

Consumption of fewer calories than you burn can lead to instant weight loss on any diet type. Most vegetarians who are keen on weight loss mainly focus on taking in whole foods and fresh vegetables. Nevertheless, in order for a vegetarian to quickly lose weight, moderate calories intake and body exercise is still required. Basically, a vegetarian diet should follow exactly the same healthy eating protocol as a diet that includes meat. It is quite difficult for a vegetarian to come up with a healthy meal plan. The most important thing is to ensure that you get enough nutrition with fewer calories. However, a vegetarian diet doesn’t always promise weight loss.

Vegetarian Diet Types

Elimination of likely high calorie foods such as fatty meats and processed meat is one of the advantages of a vegetarian diet. A vegetarian diet does not contain animal flesh and even in some cases any animal products. Consumption of dairy products, eggs and plants foods is known as a lacto-ovo vegetarian. A lacto vegetarian only consumes dairy products and no eggs. An ovo-vegetarian consumes only eggs, but no dairy products. A vegan is one who only consumes plant foods. All these types of vegetarians can lose weight.

Natural Ways to Lose Weight Tips & Recommendations

Natural Ways to Lose Weight – Tips and Recommendations

Is it very right to say that you are amongst those numerous individuals fighting to get a slim body void of fat and to acquire a flat belly look? As indicated through some previous study, there are a high percentage of individuals who are working extremely hard to have a healthy and fit body, but they’re doing it the wrong way. Losing weight in the wrong way may result in a more devastating outcome, and that is why the professional’s in the weight loss niche advice against the use of wrong approach in losing weight. Natural weight loss is the best alternate approach; the weight reduction tips below are advisable.


Regular exercise is a sure way to burn belly fat. Your training exercise needs to gradually increase from the much easier ones to the hard options; you need to ensure consistency in your daily exercise by making it a daily routine in order to achieve your weight loss goals.

Eat healthy diet

You are what you eat; foods like canned products, fried, fatty, and starchy foods are among the cause of extra body fat. You need to watch what you eat and ensure consumption of

The Importance of Carbohydrates in Fat Burning

There are many misconceptions about losing weight and how to do so. One phrase I hear often is “I am cutting carbs to lose weight.” This phrase puzzles me because in order to effectively burn fat you must consume some carbs in your diet. The thought that carbohydrates are bad for fat burning is a myth. In this article, I am going to discuss with you why carbs are essential to your diet if you are trying to lose weight. Yes, you read that correctly, carbohydrates are crucial to long term fat burning despite popular belief. Many people are confused about this concept and believe that in order to lose weight, cutting out carbohydrates is the quickest and most effective way to do it but it is NOT. Sure, if eaten in abundance they can lead to weight gain, but this is the case with any food. Cutting out carbs will only provide short term weight loss but healthy carbs and exercise will do the opposite. Why is this the case? Allow me to explain.

Carbohydrates are the body’s preferred source of fuel. During exercise our body uses carbs from muscle glycogen, and blood glucose in order to make ATP. ATP

16 Ways to Lose Weight Fast

There are many things you can do to help you lose weight fast. Usually, all the things you see that you need to do to lose weight end up interfering with your daily routine, which is already full. So, here are 16 ways to lose weight fast you can use on your day to day:

#1: Use the time you already have to workout:

Are you one of those people who drive to go to work? Why don’t you try to walk? Better yet, you can do it running. Obviously, it depends on the distance but you’re taking the time you usually already spend driving. If you can use that same time to do some workout, the better.

#2: Join a few friends:

Do you feel a bit lazy when it’s time to go to the gym? Just ask the people at your office if they are willing to go with you. Make the appointment as if it was a regular meeting at work, and go to the gym. You’ll not only be exercising, but you’ll also need to show others you are doing it, and this will give you the extra push.

#3: Take your kids with you:

There are many workout activities that allow

How Depression Affects Weight Fluctuation

If you’ve ever been unreasonably sad, or know someone who has, you may have noticed an increase or decrease in an appetite. Did you know that emotion and appetite are controlled by the same part of the brain? That’s why depression causes people to eat more, or eat less. Unfortunately, weight fluctuation and emotional issues go hand in hand. Individuals who suffer from weight gain may start to feel symptoms of depression. Even if they weren’t depressed before the weight gain. Individuals who were already depressed may start to gain weight. This could be a side effect of a medication, since many medications that treat depression cause weight gain. But it can also just be part of the vicious cycle that is depression. It can go either way, because they are so closely tied to one another.

There’s no way of knowing if being depressed will cause weight gain, or weight loss. It all depends on the person. Different people experience depression in different ways, emotionally and physically. There are no set ways to predict which form of weight fluctuation will occur. In fact, the same person can experienced both weight gain and weight loss during different bouts of their depression