Category: Health and Beauty

Why Is It So Hard For A Woman To Lose Body Fat?

There’s a lot of information going around about how to lose body fat, but it’s just not working for women. The reason is that men and women don’t lose weight exactly the same way even when using the same fat loss strategies is that the distribution of fat cells in a woman and a man are different.

When it comes to the distribution of fat, a woman tends to have all over body issues from her arms, to her waistline and to her hip and legs. A man commonly puts most of his weight in his stomach.

A Woman’s Metabolism Is Different to A Man

Your metabolism is the way that the food you eat gets converted into energy. The metabolic makeup of a woman’s body is one of the reasons that makes it harder for a her to lose body fat. A woman’s body is set to keep hold of body fat as stored energy for having children.

Men also lose fat faster than a woman because their muscle mass plays into how fast their metabolism works.

How Can A Woman Lose Unwanted Body Fat?

It’s true that fat loss is as simple as eating less and moving more. However, how you eat and how you move does play a role in whether or not your attempt will be a successful one.

Eat a healthy and balanced with more fresh vegetables and fruit and less foods which contain fat and sugar, like processed and packaged foods. Stock up on healthy snacks such as carrot sticks, cucumber strips, nuts etc. so when you feel hungry, you’ll have a supply of healthy snacks ready.

There are many essential oils, like lavender or patchouli, that can help you with your fat loss goals because these can ease stress and anxiety that can trigger an emotional eating response.

What About Exercise?

Whatever exercise you do, it should be something fun and that you enjoy doing. When you mention exercise to some women it can trigger a negative response. That’s because they see exercising as repetitious and boring. But if you make exercising something that you look forward to doing, you’re more likely to stick with it than if you view it as something you have to do that you don’t want to do.

Fun activities can be anything that you enjoy doing that gets your heart rate elevated. it doesn’t mean sweating it out in the gym everyday. Exercise can be anything from dancing, to tennis, to walking or just playing football in the park with your kids.

 

Burn Belly Fat Fast With These Pro Tips

One of the problem areas of people who want to lose weight is the belly area. The stubborn belly fat is among the most difficult parts to get rid of especially when you are not doing the proper workouts that focus on this area. Also, without making an effort in changing your meal plans, your goals to burn belly fat fast is sure to be a bit more of a challenge on your part as you are not supporting the changes that you want for your body.

In your goal to burn belly fat fast, you must keep in mind that the results may not be the ones you are expecting. Yes, your efforts on doing tough workouts daily and watching on your meal plans may promise great results. However, it is best that you keep your expectations in more realistic levels especially when you know that there are times when you can’t resist the temptations around you. It is also necessary that you keep in mind that there is no easy way on how to burn belly fat fast but the usual sets of exercise and sticking with a healthier and more balanced diet plans.

In your journey to burn belly fat fast, it doesn’t necessarily mean that you have to get rid of it in a week’s time. The process may take a week or two or even longer than these projected timelines depending on how you exert efforts in focusing on the process and keeping up with all the changes happening in your body. To support the changes, be motivated in preventing the lost fats from coming back and ruining the results of all the efforts you exerted in getting rid of your belly fat.

Effective Ways on How to Burn Belly Fat Fast

In the process of burning your belly fat fast, you have to focus on working on three important things and these are: diet, exercise, and lifestyle. You see, if you want to take on a fast change with your life, it is best that you get started with making all necessary changes with your lifestyle and that includes incorporating exercise and observing healthy food choices that can burn fats as well as keeping your body as healthy as possible. Include these primary things in your checklist and know more about how you can actually get the results from these things.

Exercise

No matter how much you want to avoid exercise, it is one of the important things that you have to go through and do daily to make sure that you can burn belly fat fast. You see, exercise helps in burning off all those excess calories in your body and this includes those stored calories and convert to energy. It also helps in increasing your metabolism speed that improves your body’s fat burning capabilities. Basically, for you to burn as much fat as possible especially your stubborn belly fat, it is best that you keep on exercising and make it a habit.

Make a permanent diet change

When you go on a diet, it means that you are going to take a permanent change with your meal plans, unless you want to gain your belly fat again. As you change your meal plans, it is best that you see it as a permanent change in your life. Break down your three huge meals into 4 to 6 smaller meals a day to avoid feeling hungry at all times and also eating larger meals. Also, avoid fast foods and sweets. Stick with healthy food choices like eating fruits and vegetables. When it comes to vegetables, try eating raw and unprocessed dishes to get all the nutrients from these food choices. Never skip a meal as it will result to too much hunger that can make you eat larger meals and ruin the diet you started taking.

Change your lifestyle, NOW

Do you know one of the main reasons of that huge bulge on your belly? It is from too much alcohol intake. So, what are you supposed to do? Eliminate it from your lifestyle.

As much as possible, change your unhealthy lifestyle by slowly eliminating your vices and flush out all the toxins brought by these activities. Also, incorporate simple activities even with your busy schedules. Instead of always taking the elevator, make it a point to take the stairs especially when you are only going one floor up or down.

These simple changes can make a great impact in your goal to get rid of your belly fat in the shortest period of time.

By including these things in your checklist on how to burn belly fat fast, you are sure to get the results that you want and finally achieve a great change in your body.

I Can’t Lose Belly Fat, Why

If you can’t lose belly fat, you’re going to want to know why. After all, excess belly fat, apart from looking unsightly, can cause a number of serious health issues such as diabetes, heart disease and stroke.

There are 3 main reasons why you can’t lose belly fat. You can choose to ignore them and do nothing about it, or you can start taking action today and begin you journey to healthier, fitter, and ultimately, a happier you.

1. You’re Eating A Poor Diet

A diet of processed and fast food is not good for you. The odd treat now and again is OK, but if you’re regularly eating processed and fast food, you will not lose that unwanted fat around your waistline. A healthy diet consists of foods that are high in protein and low in simple carbohydrates. These include fresh fruits and vegetables, whole grains and lean protein like chicken, turkey, tuna, fish and eggs.

Also, the type of food you eat is not the only reason that you can’t lose belly fat. How much you eat, in other words, portion control, is also important. One trick many people use is to put food on a smaller plate. It tricks your mind into thinking you’re eating more than you actually are.

2. You’re Not Doing Any Exercise

A major contributor to the difficulty of losing belly fat is an inactive lifestyle. Regular exercise will help you lose unwanted fat. But, don’t worry, that doesn’t mean you have to sweat it out in the gym for hours everyday. There are many different exercises that you can do. You just have to find the ones that you enjoy doing.

Simple activities such as walking, jogging or swimming will start burning off excess fat. Try different activities, schedules and frequencies so that you can do exercise that you will enjoy. If you keep to a regular routine, and start to eat a healthy diet, you should start to see results in a couple of weeks.

3. You’ve Got Bad Genes

Your genetic makeup is the hardest to manage. If your body builds up belly fat based on your DNA structure, all you can do is try to control it the best you can through a healthy and balanced diet and regular exercise.

But don’t be tempted to blame all your excess belly fat on your genes. The amount of fat in your body is also there because of the food you eat and the amount physical activity that do, or don’t do, on a regular basis. It will mean you’ll have to work a little harder to lose your belly fat than other people to see the same results, but it can be done through persistence and commitment.

Smoothie To Lose Weight Fast

It’s always been a common perception that anything sweet and sinfully tasty must certainly be a natural foe of weight loss. Contrary to popular belief, something like the ever cooling and tasty Smoothies are actually great for shedding those extra, ungainly pounds of weight. Simply because it is all in the ingredients that one puts into the making of these smoothies! A smoothie can be calorie-controlled to be an ideal food for losing weight that is extremely mouth-watering at the same time. Nutritionally, one can also select prime nutrient-rich ingredients to give it a perfect balance of taste, calories and nutrition.

Right off the bat, it is so easy to tank up on your knowledge of the right, ideal ingredients to use in making that incredible weight loss smoothie of your personal choice. All in the right balance of nutrients and specific calorie content. Nothing in excess. Just a perfect formula containing the right proportions of healthy fats, proteins, complex carbohydrates, and the essential vitamins and other nutrients. On top of that, if it’s extra energy that you need to add a bit of zest into your steps, choose the right ingredients that will serve to whip up that bit of extra power you’re looking for. Again without adding more calories.

THE RIGHT INGREDIENTS FOR LOSING WEIGHT EFFECTIVELY

You can easily boost your weight loss in many delightful ways whilst savoring the flavors of your favorite smoothies. Smoothies are always characterized by their creamy richness and smoothness. This comes from using ingredients like avocado, which has ample healthy fats besides having a high content of vitamins and minerals. Then you have your full choice of berries to choose from. Blueberries, blackberries, raspberries, strawberries – they all high low in calories and sugar but high in fiber content. Most importantly, they are really rich in antioxidants to promote general well-being and overall health.

Once you’ve got the main game plan going, enrich your smoothies the right way with other incredible ingredients like cayenne pepper that helps to boos weight loss while adding a bit of spice to your concoction. Then add in some Chia seeds which are also great for weight loss due to their high fiber and protein content which make you feel full. Not forgetting nutrients like calcium, antioxidants, and omega-3 fatty acids that they are known for. Worried about the excessive blood glucose in your body? Sprinkle a dash of Cinnamon into your weight loss smoothie and the improved metabolizing of the glucose will help to regular blood sugar levels.

Fun and Easy Ways For Fast and Healthy Weight Loss

Healthy weight loss is the way to go if you want results- fast! The first thing you have to remember in your weight busting journey is to skip the fad diets. Pounds lost from fad diets don’t stay off for long. Choose to lose weight the healthier way and you’ll be satisfied with the fitness results. According to health and fitness counselor Katherine Tallmadge, RD, “Sticking to a healthy diet and doing lots of exercise can make you lose 3 or more pounds a week, and it is safe weight loss”.

For a week of exercising wherein you burn 500 calories more than what you eat, you’ll be able to lose 1 to 2 pounds. The equation is simple. If you want fast weight loss, you have to eat less and exercise more. For example, if you take in 1,050 to 1,200 calories a day from the foods that you eat and exercise for 1 hour every day, you can lose 3 to 5 pounds or more during the first week if you weigh 250 lbs or more. You have to keep your safety in mind. Cutting out more calories above this range could be dangerous.

Eat Less Salty Foods and Starches

Fast weight loss also results from eating less salty foods and starches. It’s weight lost from fluids, not fat. “When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,” commented Dr. Michael Dansinger, host of the NBC show “The Biggest Loser”.

Here are more tips for fast weight loss as suggested by Dansinger:

Limit eating added sugars, starches and animal fat from dairy foods and meat. Consuming more fruits and veggies, soy products, egg whites, fish, skinless poultry breasts, shellfish, 95% lean meat and non-fat dairy foods results to rapid weight loss.

Author Dawn Jackson Blatner, RD, whose work includes “The Flexitarian Diet” gave the following tips:

  • Eat plenty of vegetables so that you’ll feel full
  • Drink copious amounts of water
  • Store healthy foods at home, keep the junk foods away
  • Keep yourself busy, avoid eating just because you’re bored.
  • Don’t graze in front of the fridge. Eat your meal in a plate and while seated at the table.
  • Eat regularly, no meal-skipping.

Keep A Food Journal

Keep a journal for the foods that you eat. Note down all the foods that you’ve eaten in your journal. It’ll help you stay on track in your weight loss plan. You don’t have to write it down in a notebook or a piece of paper. Even if you jot down all that you’ve munched on a napkin and throw it away, the act of writing it down signifies your accountability for yourself. It is an effective tool for healthy weight loss.

Although results may not be as drastic as you think, it still makes sense to lose weight healthily. At 2-3 pounds weight loss a week, you could lose 30 pounds in 3 months, plus it will make you feel good because your body isn’t deprived of essential nutrients. Following these fun and easy ways for healthy weight loss, you’ll have the body of your dreams in no time.

Vegetarian Diet Plan for Weight Loss You Need To Know

Consumption of fewer calories than you burn can lead to instant weight loss on any diet type. Most vegetarians who are keen on weight loss mainly focus on taking in whole foods and fresh vegetables. Nevertheless, in order for a vegetarian to quickly lose weight, moderate calories intake and body exercise is still required. Basically, a vegetarian diet should follow exactly the same healthy eating protocol as a diet that includes meat. It is quite difficult for a vegetarian to come up with a healthy meal plan. The most important thing is to ensure that you get enough nutrition with fewer calories. However, a vegetarian diet doesn’t always promise weight loss.

Vegetarian Diet Types

Elimination of likely high calorie foods such as fatty meats and processed meat is one of the advantages of a vegetarian diet. A vegetarian diet does not contain animal flesh and even in some cases any animal products. Consumption of dairy products, eggs and plants foods is known as a lacto-ovo vegetarian. A lacto vegetarian only consumes dairy products and no eggs. An ovo-vegetarian consumes only eggs, but no dairy products. A vegan is one who only consumes plant foods. All these types of vegetarians can lose weight. However, ovo-lacto vegetarian needs to be particularly attentive to avoid baked delicacies made with eggs and butter and full fat dairy.

Vegetarian Weekly Meal Plan Weight Loss

Breakfasts

Poached egg, grilled tomatoes and whole meal toast – 195 calories

Shredded wheat and a small banana with skimmed milk – 255 calories

Bagel (Wholegrain), cream cheese and a tomato – 250 calories

Bowl of fruit salad with a banana milkshake – 260 calories

Milk preferably skimmed, branflakes and a banana – 255 calories

Scrambled eggs, grilled tomatoes and 1 slice whole meal toast – 280 calories

Baked Beans, grilled tomatoes, 2 slices whole meal toast and grilled mushrooms – 380 calories

Lunch

6 tbsp cottage cheese, fat free dressing and 1 jacket potato – 295 calories

Lettuce, raisins, sliced apple, pineapple and cottage cheese with low fat (Tropical salad) – 330 calories

Tomato sandwich and hard-boiled egg with low fat mayo – 340 calories

Toast, baked beans with 1 tbsp cheddar – 370 calories

Mixed bean salad – 435 calories

Snacks

1 Small pack of low fat crisps – 100 calories

Crispbreads with thinly spread Nutella – 122 calories

Toast (Wholegrain) with honey – 109 calories

Vegetable soup with a slice of wholegrain toast – 175 calories

Sunflower seeds – 185 calories

Fruit salad Bowl and low fat yoghurt – 165 calories

Almond nuts with no salt – 195 calories

Conclusion:

Always keep in mind when ordering a vegan meal that most restaurants saturate their food with oil, sugar and salt. In case you are trying to lose weight, be cautious about ordering oil free foods like steamed rice or vegetable salad that is sprinkled with lemon juice. However, just because some food items are vegetarian does not mean that they consist of low calories. Vegan pizzas and cookies normally have high amounts of calories and could sabotage your weight loss plan. Find the best vegetarian diet to lose weight fast

 

Natural Ways to Lose Weight Tips & Recommendations

Natural Ways to Lose Weight – Tips and Recommendations

Is it very right to say that you are amongst those numerous individuals fighting to get a slim body void of fat and to acquire a flat belly look? As indicated through some previous study, there are a high percentage of individuals who are working extremely hard to have a healthy and fit body, but they’re doing it the wrong way. Losing weight in the wrong way may result in a more devastating outcome, and that is why the professional’s in the weight loss niche advice against the use of wrong approach in losing weight. Natural weight loss is the best alternate approach; the weight reduction tips below are advisable.

Exercise

Regular exercise is a sure way to burn belly fat. Your training exercise needs to gradually increase from the much easier ones to the hard options; you need to ensure consistency in your daily exercise by making it a daily routine in order to achieve your weight loss goals.

Eat healthy diet

You are what you eat; foods like canned products, fried, fatty, and starchy foods are among the cause of extra body fat. You need to watch what you eat and ensure consumption of a balanced diet. Weight loss is possible only if you can discipline yourself to consume the right diet.

Drink healthful drinks

Consuming fresh fruit drinks helps in flushing out destructive poisons from your body while keeping you hydrated throughout the day. You could research on drinks that promotes drastic waste loss and ensure you consume it routinely to ensure the desired weight loss.

Reduce Sugar Intake

Reduction in sugar promotes healthy living. You can do yourself a favor by avoiding sweets, candies, and carbonated drinks. If you can stay clear of all this things, be assured that your desired goal can be achieved in a little while. Weight loss is possible only if you pay attention to details and adhere strictly to instructions.

Foods promoting weight loss

1. Meat

Meat contains a lot of protein which is known as the most fulfilling nutrient. Increasing the amount of protein in the diet will significantly reduce cravings for other foods. Of course, moderation in consuming meat is highly advisable. Try to choose turkey, chicken, and beef among other kinds of meat as they are considered more dietary friendly.

2. Vegetable Salad

We as a whole realize that eating vegetables is sound – so why not stack up on the green stuff. Vegetables do contain lots of water and fiber which will make you full without those extra calories that often get stored as an unwanted belly fat. Make flavorful servings of mixed greens particularly amid the mid-year. Simply make certain to pick crisp produce from the business sector and use olive oil as dressing.

3. Juices or soup

Nothing feels superior to having soup before a full entrée. Individuals who frequently have soup before a supper will not get as much calories than the individuals who don’t. Soups make you feel more full, so you can trick your stomach into not eating much of other foods after having soup.

4. Watermelons

Watermelons are comprised of fifty percent water (isn’t that invigorating). It is an extraordinary method for extinguishing our thirst amid the late spring and defeating our yearning strings. Watermelons are best served cool and can be made into shakes and smoothies. Additionally, attempt different organic products since nature’s abundance is dependably the best for a solid body.

5. Green tea with ice

Green tea has been observed to be successful in getting more fit. The mystery lies in catechins found in green tea; they effectively smolder abundance of fat and build your digestion system. Along these lines, you can trim that enormous waist in a matter of seconds.

6. Water

Water might be excessively exhausting, however when you add a few organic products to it, it turns into a definitive refreshment. Keep yourself hydrated year-round by drinking plenty of water.

7. No-Calorie Beverages

Summer is the season when you long for chilly drinks more than some other seasons. In any case, drinks contain a great deal of calories that will make you put on weight, so ensure you stack up on those which contain few calories.

Weight loss supplements

Forskolin is a homegrown extract from Coleus forskohlii, a plant fitting in with the mint family. there has been a randomized, placebo-controlled double- blind trial of this weight loss supplement including 30 men and the study continued for 12 weeks. The subjects on this supplement indicated ideal changes in the body and “showed favorable changes in body composition” including significant decreases in body fat. The mechanism of fat reduction? Forskolin raises levels of cAMP in the body, which can raise levels of enzyme associated with fat burning.

White Kidney Bean extract works by reducing the body’s ability to absorb carbohydrates from foods high in carbs. When taken 15 minutes before each meal, this supplement prompted a decrease in both weight and waist circuit as opposed to those taking a placebo in a study distributed in The Journal of Applied Research in 2010.

Garcinia Cambogia is a tropical natural product otherwise called the Malabar tamarind. It is a famous weight reduction supplement. Individuals say it hinders your body’s ability to make fat and it puts the brakes on your cravings. Also, it may keep glucose and cholesterol levels within proper limits.

Green Coffee Bean extract is among the world’s most mainstream weight reduction supplements. As the name infers, this supplement is extracted from green coffee beans. It contains a substance called Chromogenic Acid, which is researched to be in charge of weight loss mechanism.

These supplements do work but not as efficiently as one would like. To make them become more efficient, try to combine the supplements with the diet that incorporates the foods mentioned above. And if you add some fat burning exercises on top of that, you will come up with a good weight loss strategy that will make you lose weight and stay healthy.

The Importance of Carbohydrates in Fat Burning

There are many misconceptions about losing weight and how to do so. One phrase I hear often is “I am cutting carbs to lose weight.” This phrase puzzles me because in order to effectively burn fat you must consume some carbs in your diet. The thought that carbohydrates are bad for fat burning is a myth. In this article, I am going to discuss with you why carbs are essential to your diet if you are trying to lose weight. Yes, you read that correctly, carbohydrates are crucial to long term fat burning despite popular belief. Many people are confused about this concept and believe that in order to lose weight, cutting out carbohydrates is the quickest and most effective way to do it but it is NOT. Sure, if eaten in abundance they can lead to weight gain, but this is the case with any food. Cutting out carbs will only provide short term weight loss but healthy carbs and exercise will do the opposite. Why is this the case? Allow me to explain.

Carbohydrates are the body’s preferred source of fuel. During exercise our body uses carbs from muscle glycogen, and blood glucose in order to make ATP. ATP is energy and is required for our bodies to do work. There are three systems that produce ATP within our bodies during exercise. The first is the phosphagen system and it is responsible for the production of ATP initially during exercise. This system is quick and immediate but doesn’t produce a large capacity of ATP. The phosphagen system works for approximately 14 seconds of exercise then it begins to decline. After the phospagen system is used up, Glycolysis then takes control. Glycolysis is the breakdown of glucose and release of ATP and pyruvic acid. In the presence of oxygen pyruvic acid enters into the energy yielding cycle (Krebs Cycle) with fat in the mitochondria. Fat powers the energy yielding cycle (Krebs Cycle) but if you don’t have enough glucose available, glycolysis slows down. Without pyruvate, the krebs cycle goes slower and your metabolism declines. A slow metabolism = slow weight loss.

To sum things up, carbohydrates are needed to provide glucose to our body as a fuel source. This fuel source allows us to make energy and workout. During our workout our body metabolizes the carbohydrates and in this process fats are broken down and utilized as well. In exercise physiology this is phrased “Fats burn in the flame of carbohydrates.” So don’t fear carbohydrates when you are attempting to lose weight. Eat them in moderation and choose complex carbs over simple carbs. This is your energy source that will allow you to burn your fat.

16 Ways to Lose Weight Fast

There are many things you can do to help you lose weight fast. Usually, all the things you see that you need to do to lose weight end up interfering with your daily routine, which is already full. So, here are 16 ways to lose weight fast you can use on your day to day:

#1: Use the time you already have to workout:

Are you one of those people who drive to go to work? Why don’t you try to walk? Better yet, you can do it running. Obviously, it depends on the distance but you’re taking the time you usually already spend driving. If you can use that same time to do some workout, the better.

#2: Join a few friends:

Do you feel a bit lazy when it’s time to go to the gym? Just ask the people at your office if they are willing to go with you. Make the appointment as if it was a regular meeting at work, and go to the gym. You’ll not only be exercising, but you’ll also need to show others you are doing it, and this will give you the extra push.

#3: Take your kids with you:

There are many workout activities that allow you to bring your kids. There are even classes for both that will help you lose weight. Besides, you’re not only passing quality time with them as you’re teaching them that exercise is a good thing.

#4: Make your husband join you:

In order to don’t make up any excuses, make your husband join you to lose weight. You’ll be able to push up each other and it will be beneficial for both.

#5: Schedule workouts in advance:

If you schedule your workouts in advance, you won’t have any excuses to miss it. You will have time to plan everything out so you can go to the gym and lose weight.

#6: Raise the stakes:

Just make a healthy bet with the person who is joining you to lose weight. This will help you both be motivated to lose those pounds.

#7: Have someone to call you out:

This person can be your husband, your kids, or even your parents. They should know the time at which you do your workout and they should push you to do it. This will be another incentive that will make you continue to workout, even when you’re not that motivated.

#8: Use mobile apps:

There are many mobile apps that can help you with your workouts. From tracking your steps, to keep track of the time of some exercise you do, you can find it all.

#9: Don’t forget the scale:

It’s always important to keep measuring your efforts so you can fine-tune your workouts. The scale doesn’t lie and you shouldn’t lie about your weight also. Make sure you have someone checking your weight, week after week.

#10: Make a date active:

Friday nights are great for a date. But instead of doing regular stuff, try to be more active. Plan something different that make you move a bit.

#11: Play active games:

Pick up a game that makes you move like Zumba on the Wii. Take the time to exercise and have fun. You can also play with your kids. They will love it.

#12: Add tiny things:

Try to move every time you can. You can pretend you’re dancing while you’re washing the dishes, or jumping jacks during TV commercials.

#14: Eat your veggies:

Even if you’re not the biggest fan of veggies, there are ways you can eat them. Just try to add a pile of vegetables to a pizza. You will be full and you’ll be eating better.

#15: Practice yoga:

Yoga is not only a great way to exercise all your muscles as it’s also a great way to create discipline. It will teach you to listen to your body and this will affect the food you eat.

#16: You don’t have to avoid deserts:

As long as you eat healthy during the day, you should have enough calories that allow you to eat a cookie or a piece of chocolate.

How Depression Affects Weight Fluctuation

If you’ve ever been unreasonably sad, or know someone who has, you may have noticed an increase or decrease in an appetite. Did you know that emotion and appetite are controlled by the same part of the brain? That’s why depression causes people to eat more, or eat less. Unfortunately, weight fluctuation and emotional issues go hand in hand. Individuals who suffer from weight gain may start to feel symptoms of depression. Even if they weren’t depressed before the weight gain. Individuals who were already depressed may start to gain weight. This could be a side effect of a medication, since many medications that treat depression cause weight gain. But it can also just be part of the vicious cycle that is depression. It can go either way, because they are so closely tied to one another.

There’s no way of knowing if being depressed will cause weight gain, or weight loss. It all depends on the person. Different people experience depression in different ways, emotionally and physically. There are no set ways to predict which form of weight fluctuation will occur. In fact, the same person can experienced both weight gain and weight loss during different bouts of their depression cycles. But it can often be related to biology, and their personal way of coping with stressful situations. Those who suffer from certain types of depression tend to by lethargic, and therefore put on weight. Those who suffer from other types can become overly anxious and trigger an increase in their metabolism, therefore losing weight. It’s not common for the weight loss to be an issue. Many people bounce back, and it hardly becomes a threat to their lives. Unfortunately the same can’t be said for gaining weight. It can become all consuming, and quickly escalates to a health concern. Eating disorders are also an important factor to consider. They are usually tied to depression as well. Obviously, these types of disorders can cause drastic changes in weight as well.

While it may feel hopeless, there are ways to manage both depression and weight fluctuation. It’s important that both depression and weight issues are tackled at the same time. By understanding the cause and effect, a person can learn to gain control. If you suffer from depression, or weight loss/gain, it’s important that you take action to make a positive change in your life.

The most important change to make is in your daily activities. It’s important to be active every day. This increases the blood flow, the heart rate, and can actually life your mood. Exercise is good for the body, and the mind. This can also help you with any weight gain concerns. By staying active, you’re staying healthy. You should also evaluate the type of food that you’re eating regularly. There are certain foods that help those experiencing depression, and foods to help you stay fit. You want to avoid junk that will only contribute to the problem. Unlike the bad habit of smoking where you can just quit, you can’t just stop eating. So you have to make sure you’re eating right. Eating right and exercise are the two most common suggestions for weight issues, and there’s a good reason for that. They are, combined, the best thing you can do for your body, your mind, and yourself.