lkUsually, people find that eating more food and doing a little exercise, is the main reason gaining weight. This theory also reflects the law of thermodynamics. The excessive amount of fat in the body, increase the weight of the body. The energy that we put in the body and subtract the energy that goes out of the body can be termed as a fat. You must have observed other facts about gaining weight. There are many people that eat more than fat people, and less exercise than fat people, but still they manage to stay slim and fit. Obesity is the factor lies in this kind of theory. Although, there are some thoughtful people, who have explained ideas for gaining weight. Increasing weight is the major problem of many individuals’ life. To solve out any problem, it is really important to the reason or origin of the problem.

Reasons- That lead one to gain weight

• Fat genes

Some people inherit genes of fat from their parents that lead their body to gain weight. It is a well-known fact that people use to vary in their genetic structure, this gives reason to gain good height, board shoulder, or fat. Inherit fat genes is not totally responsible for gaining weight, even some of the behavior and nature of the family can lead one to gain weight. The fat making behaviors are like eating habits and other habits of the children that they get from their parents.

• Fat behavior

The diet theory mainly follows the law of thermodynamics. A number of calories go into the body should be balanced with the amount of energy that goes out of the body. The extra amount of calories gets stored in the body, which is gradually developed as fat in the body. To cut down these extra fats, you can lower down the intake of food or increase the level of losing energy. Eating less and less or doing a good amount of work out, can easily make you lose weight. This is not a secure method because you need to maintain the balance between intake and outtake of the energy.

Ways to lose Weight

• Diet Plan

To make you shred pounds at the rapid pace, you need a proper guidelines and steps for losing weights. You easily lose three pounds or more in a week and at your home only, by the aid of healthy diets and exercise. The most efficient and secure way of losing weight is to make changes in the diet plan, you should add the foods that have minimum starches, and, added sugar in the body. The foods that you can add to your diet plan are fruits, white part of eggs, veggies, shellfish, soy products, dairy products with non-fats, and, fish.

• Exercise

This is well-known fact that doing more and more exercise will make you lose weight. But to make you shred pounds at the faster rate, you just need to focus on the strength and cardio training. The cardio training will help you to lose the significant amount of calories. After attending cardio training, you must add few hours of strength training in a week.

• Breakfast

The breakfast is the really important step of the day, so you must not skip this step. Consuming three hundred calories in your breakfast will make you give healthy start to your day. Consuming three calories in the breakfast, will lower down the hunger and make you consume fewer snacks in the day.

• Food with low calories

It goes tough when you suddenly need to deny your favorite food items as they are full of calories. To make this step easy, you can jump on the low-calorie version of the food. In this way, you get the taste of your favorite food and at the same time, you don’t need to worry about gaining weight.

• A Glass of water keeps calories away

Before eating food, drink plenty of water or a glass of water, this will make you feel full of stomach. Eventually, you eat less food and at the same time, water keeps you hydrated. If you can going for the party, then this really helpful option to enjoy the party.

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