If you want to achieve your goal weight you can! It is absolutely possible. This article is going to discuss three keys to inspire you to achieve your ideal weight. These are not the only three keys, but they are three keys that can empower you to get going in the right direction.
1. Get Clear On What Your Ideal Weight Is:
It is important for you to get clear on what your ideal weight is. It is a healthier and happier number for you. It is the weight that you feel like you would be comfortable at. Many times we make the mistake of choosing a number based off what someone else looks like, but you must choose a number that works for you. It is much easier for you to achieve a goal if you know where you are going. Having clarity regarding your goal weight helps you to stay focused and on track.
2. Develop a Plan:
It is important for you to have a plan to achieve your goal weight. The plan is going to include the changes you are going to make and the steps that you are going to take. Your plan is the vehicle that is going to carry you to your desired weight. When you develop a plan, create one based around your personal needs and lifestyle.
3. Don’t Give Up:
Achieving your goal weight is not going to be something that is simple. It can be extremely frustrating and at times you might even feel like giving up. But you must keep your “eye on the prize.” Stay dedicated to achieving your ideal weight and don’t give up before you see the results manifest.
Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women, a holistic weight management organization for women.